Sports and Recreation
Participating in sports and recreational activities helps you be active and connected to your community.
Sport & Recreation
Information about sport, recreation and fitness for people living with disability.
Add a little motion to your life
Living with a disability doesn’t need to impact your love of sport or getting out and about. The articles below will help you with finding information about sport, recreation and keeping fit.
Who can help?
There are a number of professionals who can help you work through the different aspects of NDIS funding and recreational options, so you can find the opportunities you’re interested in.
Technology
Different types of technology can offer a lot of support to people living with disability.
Community Support
Being social and active in your community helps you to remain connected and is good for your wellbeing.
Life Skills
Services to teach you skills to help make choices in your everyday life and to participate in the day to day activities of your home.
Physiotherapists
Physiotherapists work closely with their patients to help them feel better across a number of ailments. They assess, diagnose, treat and prevent a range of health conditions through massage, stretching and exercises.
Sport and recreation related information articles
Here you’ll find a selection of other information articles related to sport, recreation and NDIS funding that have been published on Disability Support Guide to help you find what you’re looking for and understand how funding works.
Being mindful of food sensitivities this festive season
Food, glorious food. Such an important part of many festive celebrations and traditions during the holiday season. For some people, sensory challenges can impact the food they eat and ultimately their enjoyment of any celebration.
Beating social isolation during the Christmas season
While Christmas can be a time of big family gatherings and busy schedules for some people, for many others in the community it can be a lonely time.
A guide to nightclubs for people with disability
Independence is great, although nightclubs aren’t. Still, if you’re planning on heading out for a night on the town, here’s how to stay safe.
Diet and nutrition support through the NDIS
A healthy diet is essential for good nutrition, a strong immune system, energy levels and overall wellbeing.
Popular Sport & Recreation Articles
Australians of all ages, including those with a disability, are encouraged to be active to stay healthy. However, statistics show that those with a disability do not get enough physical activity compared to those without one.
Recreational activities, including sport, are an important part of community inclusion and can offer the opportunity to develop social connections as well. The NDIS may provide funding to remove any barriers for you to participate in sports and recreational activities.
Despite living with a disability, there are still heaps of activities and sports that you can try. There are lots of different sports that can be adapted if you have a disability or you could participate in depending on what your interests are.
Staying active during winter is an important part of staying healthy as physical activity keeps your body functioning as well as possible. Don’t let the cold weather put you off getting your heart rate up!
Even though Australia is not known for snow or ice, winter sports are still popular across the country at ice skating rinks and snowfields. Adaptive sports programs allow people with disability to find an activity that is accessible for them and there is a range of these adaptive options in winter sports.
Limited mobility, or relying on a wheelchair doesn’t mean you aren’t able to give exercise or sport a go. Depending on what your goals are, there are heaps of different types of exercises ranging from strength to cardio that you can try.
Proving that a disability doesn’t have to hold you back in chasing the sporting dream, 28 year old Natalie is waiting to find out if she will be selected for the 2021 Tokyo Paralympic Games. Her journey started when she was in primary school, with a local organisation called Rebound WA.